How to Choose the Right Probiotic

When selecting effective probiotics for your health, consider:

• Purpose – Different bacterial strains support different health needs. For digestion, immunity, or urological health, look for specific strains such as Lacticaseibacillus rhamnosus for immune support or Lactobacillus reuteri for vaginal health.
  

• Strain & Live Culture Count – Ensure the product clearly identifies probiotic strains and provides a sufficient dose (e.g., billions of CFU). Confirm strains are evidence-based for your issue.
  

• Quality & Shelf Stability – Check expiry date and packaging designed to protect from moisture, heat, and light. Some need refrigeration, others are shelf-stable.

• Personal Tolerance – Notice body reactions such as gas or bloating. If you have allergies or intolerances, verify the product is allergen-free.

1. Boosting Immunity

In colder months, immune support becomes more important. Probiotics help balance gut flora and strengthen immunity.

Recommended: Beie. b.imune
Contains L. rhamnosus CRL 1505 (supports respiratory and gut immunity), vitamin D, and 450 mg beta-glucans for microbiome nourishment. Suitable for adults and children.

2. Histamine Intolerance

Histamine intolerance arises when the body struggles to process dietary histamine, leading to symptoms like digestive upset, migraines, rashes, or respiratory issues.

Recommended: Beie. b.harmony
Designed for sensitive digestion and microbiome support in those with histamine or gluten sensitivity. Lactose-free, gluten-free, and vegan.

3. Women’s Hormonal Balance & Vaginal Health

Women experience hormonal shifts through life stages, including PMS and menopause. The right probiotic can help balance the vaginal microbiome and support mood and skin health.

Recommended: Beie. b.elle
Targeted with L. rhamnosus CA15 and standardized saffron extract to support vaginal health, PMS symptoms, and emotional well-being. Includes olive polyphenols for menopause support and B vitamins for metabolism and skin.

4. Athletic Performance & Recovery

Regular exercise impacts the gut, immunity, and inflammation. Athletes benefit from probiotics that support performance and faster recovery.

Recommended: Beie. b.active
Formulated for active lifestyles with Streptococcus thermophilus FP4, Bifidobacterium breve BR03, citrus polyphenols, magnesium malate, and B-complex vitamins. Designed to aid muscle recovery, reduce inflammation, and boost energy.

Why Care for Your Microbiome Regularly?

Issues like “leaky gut” and celiac disease, metabolic syndrome, allergies, or even neurological conditions can all be linked to gut dysbiosis. Beie. builds on over 40 years of microbiome research and uses precision probiotic formulations to restore balance.

• 40 years of gut-microbiome research heritage

• 25 years of expert-led probiotic conferences

• Part of 31+ international scientific projects